Feeling locked up, literally? Myofascial release across the head, neck and jaw can take the pressure off and ease chronic tension. Muscles targeted: upper traps, SCM and scalenes, the “chewing ones”, temporalis and all the little guys at the base of your head.

If you don’t have neck or shoulder pain, who are you ;-) If you do, you’ve come to the right place. We will get after it with deep tissue kneading of upper traps, stretch massage across pecs, delts and subscap muscles plus mobilization of the head and neck.

Pain in your lower back? It might actually be more of a PIA than you think… Glutes, hip flexors and rotators and hammies might be yanking on your tailbone causing that aching nagging pain. Pin and stretch techniques as well as myofascial spreading of the lower back will get that back on the right track.